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Beginning therapy for the first time or the twentieth can be a scary endeavor. It requires a certain vulnerability -- of allowing yourself to be seen and known by another. Whether you struggle with symptoms of anxiety, depression, anger, grief, relationship struggles, infertility, parenting issues, addiction, or a whole host of other issues, my role is to create an atmosphere of welcome -- a safe and sacred space in which we can explore your hurts and fears as well as your hopes and dreams for the future.
Tammy's approach to therapy is systemic and focuses on attachment, connection, and explorations of patterns and beliefs. She believes the way people interact with the world is guided by early family relationships. Tammy frequently observes how patterns of interaction pass down through the generations and play out in adult relationships with children, partners, friends, and co-workers. She believe that attending to relationships is a key to improving mental health, to improving interactions with other people, and to addressing many individual problems with living. Tammy received her masters in Marriage and Family Therapy from Bethel Seminary in St. Paul and is a certified Prepare-Enrich facilitator. She has been trained as a mediator, is a Licensed Practical Nurse, and was a Licensed Local Pastor in the United Methodist Church. "I believe in a holistic and collaborative approach to therapy and the importance of the mind-body-spirit connection. I have a passion for inspiring others to live a wholehearted life by increasing self-awareness, self compassion, and making meaningful connections." Asking for help can be difficult. And, you've come to the right place.Tammy looks forward to helping you achieve your best self and your best relationships ... because you and your relationships matter. |
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